Guide · Free
Benefits and financial support
Receiving benefits without shame, which benefits might help, and where to get a benefits check. For adults in England.
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Plain-English guides about health, disability and practical support.
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Worksheet · Free
Influences in my life
Circle exercises to think about the people and relationships around you, using names, initials or drawings.
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Understanding chronic conditions
A short introduction: what a chronic condition is, how it can affect daily life, and where to find support.
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Understanding disability
Everyday understanding and inclusion: disability is different for everyone, and many disabilities are not visible.
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Understanding discrimination
A short guide to unfair treatment and your rights, focused on disability, mental health and long-term conditions.
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Understanding hidden disabilities
What you cannot always see: a plain-English guide to non-visible disabilities and their everyday impact.
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Understanding mental health
Everyone has mental health. What it means, how difficulties can look, and support routes in England.
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